# Coarse Bulgur Wheat 1kg (Gama)

- Category: Grains & mixes
- Size: 1000g
- Best price: £3.50
- Price per 100g: £0.35
- Last checked: 2026-11-09 19:21:33
- Page: https://middleeasternfoods.co.uk/product/gama-coarse-bulgur-wheat-1kg

## Prices

| Shop | Price | Per 100g | Stock | URL |
|---|---|---|---|---|
| Sous Chef | £3.50 | £0.35 | Out of stock | https://www.souschef.co.uk/products/coarse-boulgur-wheat |

## Description

Coarse boulgur wheat, bulgur, or bulgar wheat, has a nutty flavour and rice-like texture. It is made from chopped and parboiled wheat, making it quick and easy to cook.
 Use a ratio of 1:2 boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes. Enjoy as an alternative to rice or couscous, or use in Middle Eastern dishes like tabbouleh.
 The bulgur wheat is a perfect in our tabbouleh salad recipe with pomegranate molasses dressing . 
 Product formulations and details may change. For the latest ingredients and allergen information always check product packaging prior to consumption. Ingredients: wheat . Contains allergens: gluten.