# Fine Bulgur Wheat 1kg (Gama)

- Category: Grains & mixes
- Size: 1000g
- Best price: £3.50
- Price per 100g: £0.35
- Last checked: 2026-11-09 19:21:33
- Page: https://middleeasternfoods.co.uk/product/gama-fine-bulgur-wheat-1kg

## Prices

| Shop | Price | Per 100g | Stock | URL |
|---|---|---|---|---|
| Sous Chef | £3.50 | £0.35 | In stock | https://www.souschef.co.uk/products/fine-boulgur-wheat |

## Description

Fine boulgur wheat, bulgur, or bulgar wheat, has a nutty flavour and a texture similar to couscous. It is made from finely chopped and parboiled wheat, making it quick and easy to cook.
 Use a ratio of 1:2 fine boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes.
 Enjoy as an alternative to couscous, or use in Middle Eastern inspired salads and stews. You can even make falafel-like balls of cooked fine boulgur wheat seasoned with herbs and spices – serve in flatbreads with a lemon and tahini dip and mixed salad leaves.
 The bulgar wheat is a perfect in our tabbouleh salad recipe with pomegranate molasses dressing . 
 Product formulations and details may change. For the latest ingredients and allergen information always check product packaging prior to consumption. Ingredients: wheat . Contains allergens: gluten.