# Sumac 50g (Nature Kitchen)

- Category: Spices & blends
- Size: 50g
- Best price: £2.30
- Price per 100g: £4.60
- Last checked: 2026-11-09 19:29:18
- Page: https://middleeasternfoods.co.uk/product/nature-kitchen-sumac-50g

## Prices

| Shop | Price | Per 100g | Stock | URL |
|---|---|---|---|---|
| Lemon & Salt | £2.30 | £4.60 | In stock | https://www.lemonsalt.co.uk/products/nature-kitchen-sumac-50g |

## Description

Add a zing of sunshine to your plate with our Sumac, a vibrant red spice beloved across Middle Eastern and Mediterranean kitchens. This 50 g pot of pure, ground sumac brings a balanced citrusy tang—perfect for brightening both sweet and savoury dishes.
 Flavour & Uses
 Delivers a lemon-like sourness that’s more nuanced than straight lemon juice—ideal for citrusy depth without extra liquid.
 A go-to garnish for hummus, fattoush, grilled veggies, meats, or sprinkled over soft cheeses. 
 Nutritional Snapshot (Per 1 tsp, ~2.7 g)
 Sumac spices things up without many calories but brings a dash of nutrition:
 Nutrient 
 Amount 
 Daily Contribution 
 Calories 
 ~8 kcal 
 Low impact energy boost 
 Fiber 
 ~0.9 g 
 ~3% DV 
 Iron 
 ~0.5 mg 
 ~3% DV 
 Potassium 
 ~53 mg 
 ~1% DV 
 Calcium 
 ~9 mg 
 ~1% DV 
 Health & Heritage Highlights
 Antioxidant-rich : Packed with vitamin C and powerful polyphenols and flavonoids like gallic acid and quercejtin, sumac supports overall health. 
 Herbal traditions : Used historically to aid digestion, help balance blood sugar, soothe muscle soreness, and even support heart health.